![]() ![]() Practice BreathSensing for increased energy and deep relaxation. ![]() Experience BodySensing Source Yoga – a gentle meditation for deep peace.Develop and access an inner resource of wellbeing, ease, security, and peace.Learn effective tools for skillfully meeting difficult emotions and beliefs in daily life.Foster wellbeing and cultivate resilience against burnout, stress, and anxiety.Learn how to slow down and reconnect with yourself.Explore the 10-Step iRest Protocol to enhance your meditation practice.Through experiential practice and dynamic dialogue you’ll: Exploring breathing practices for vitality.Listening to the energy body through BodySensing and BreathSensing.Balancing the nervous system for better immunity.Enhancing cognitive function, memory, and productivity.Simple, powerful tools for meeting feelings and emotions.Reducing chronic stress by building resilient inner peace.Ultimately, revealing your Essential Nature, where you effortlessly remember an ease of being and contented peace – that which you truly are. You’ll be guided into iRest Yoga Nidra which incorporates, and gently moves through all aspects of your being: the physical body, breath and energy body, emotional body, thinking body, joy-bliss body, and ego-mind body. Whether you’re an experienced meditator or a beginner, this is a practice to support you to connect with an inner calm and contentment during any moment of your life, wherever you are, whatever you’re doing. IRest Yoga Nidra naturally deepens your skills to rest, renew, and remain in peace with a focused mind. It reminds you that your deepest Self is a source of peace and happiness. Through the 10 steps of iRest Yoga Nidra, you’ll be guided to discover and explore this precious realm that exists in all of us and which is always available. Taking restorative time for yourself is a revolutionary act in favor of vitality, mental clarity and focus, inner peace, and a sustained sense of contentment and love.Įxperience the immense power of intentionally pausing as an antidote to overwork, unrelenting responsibilities and desires, and mindless accumulation.Īll the silence, peace, and calm you yearn for is the gold that already exists within you. The collective mantra of our time – “I’m so busy” – is pervasive. This weekend away from the busyness of your life is designed to guide you in mining the gold that is deep rest. Suddenly, we slow down, look out, and there’s the world. When we pause, allow a gap and breathe deeply, we can experience instant refreshment. ![]()
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